Here’s quick breakdown on the DB Floor Press and why we like to use this exercise first, before progressing to the DB Bench Press. Most of our local athletes have been with us for quite some time, so any type of Dumbbell pressing exercise is something they’ve most likely in some way, shape or form. […]

There’s just not a ton of high speed softball throwing videos out there for athletes to observe, study and learn the patterning of an overhand throw. Besides MLB clips, which are incredible, there’s a lack of quality throwing videos that softball players can relate to. The skill of actually throwing a softball should be worked […]

The DB Row works many muscles of your upper body…Mid/Lower Traps, Deltoids, Rhomboids, Lats and Biceps are among the main muscle groups being used. You also receive forearm and grip strength without even realizing it! It’s usually performed unilaterally with 1-Arm (in various set ups), and adds a core component that resists rotation when the […]

This is a great core stability and rotational movement that we use with all of our baseball and softball players, either in their prep work or within their actual training program! This exercise has a lot of quality components to help stabilize the athlete and create a similar feel to the separation and tension created during […]

Here’s an “out of the box” guest post from intern, Devin Hayes on how we integrate the Trap Bar Bench Press into a workout. Using the Trap Bar for a bench press sounds dumb, but there’s a few reasons why we may use it instead of the traditional straight-bar bench press. Yes, one of the […]