Medicine Balls are everywhere. They have exploded onto the strength training scene allowing any athlete or weekly warrior to train for strength, power, balance and core stability. This modality can be used in a variety of settings and very popular amongst transfer sports such as baseball, softball, tennis and golf. There are hundreds of medicine […]

For all you Baseball & Softball Coaches out there that just can’t get away from the darn Wrist Flick Drill, I’ve created something just for you! It’s called the Wrist Flick “Set Up” Throw. It gives you all those warm and fuzzy feelings of using the Wrist Flick drill, without actually hardwiring your brain to […]

There should never be an excuse of why you can’t perform long toss. If you can’t get outside to throw, there are plenty of ways to get your work in! Listen, you’re never too good to throw into a net! You don’t need a partner and it can save you time! When we perform our […]

This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even an actual throw to this movement, the athlete can feel resistance created between the hips and torso and learn how to produce a throw from […]

Softball throwing mechanics can be a challenging skill to work with. Fixing the arm shape and pathway however, can be very simple if you understand the elements of a High Level Throw. Stay away from teaching POSITIONS in a throw and focus more on the MOVEMENTS THROUGH positions. When you teach and reinforce positions of […]