At Wasserman Strength, we love medicine ball work to help increase explosive power, stability, and sequencing, which will help to prevent injury in our rotational athletes. There are many different variations that we utilize, but this article will focus on three: Medicine Ball Slams, Medicine Ball Skate Jumps and Single Leg RDL (Romanian Deadlift). Each […]

*Guest post by Team USA Softball Olympian, Haylie McCleney Growing up, I was always the smallest kid on my team. I was naturally gifted with speed, which got me to a point in the game of softball where I could just put the ball on the ground and beat out an infield single with relative ease. I […]

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