If anyone had told me in 2019 that I’d end up training 900 athletes remotely during one of the toughest times in modern history, I’d have thought they were crazy. Like many other people in fitness, 2020 was a year of reckoning for me. However, with the help of CoachMePlus and remote training, I was […]

Learn more about Austin Wasserman AND the High Level Throwing® System for Softball Players! A great feature in Extra Innings discussing Softball Throwing to all ages!

Deerfield Beach, FLORIDA – High Level Throwing®, an educational website for softball and baseball, has entered into a partnership with The Alliance Fastpitch, the fast-growing, national organization unifying the sport of fastpitch softball with a player-first approach to adding value, purpose, recognition and top-level championship play. “I am really excited about this partnership with Austin […]

*Guest post by remote intern, Bailey Raso Starting at a young age, I always loved helping others. From helping my dad pull weeds in the yard, to offering to stay inside for recess to clean up the classroom or organize bookshelves for my elementary school teachers, I spent my days jumping in and helping others […]

At Wasserman Strength, we love medicine ball work to help increase explosive power, stability, and sequencing, which will help to prevent injury in our rotational athletes. There are many different variations that we utilize, but this article will focus on three: Medicine Ball Slams, Medicine Ball Skate Jumps and Single Leg RDL (Romanian Deadlift). Each […]