Here’s an “out of the box” guest post from intern, Devin Hayes on how we integrate the Trap Bar Bench Press into a workout. Using the Trap Bar for a bench press sounds dumb, but there’s a few reasons why we may use it instead of the traditional straight-bar bench press. Yes, one of the […]

The Tree Pose Throw is a drill we’ve been using with our pitchers and outfielders for the past few years and really like how it helps clean up their lower body mechanics and timing between throwing arm and stride. It’s basically a yoga pose start, but we found that if we add a stride and […]

College summer leagues will be starting up at the beginning of June, which means a variety of personalities, including the coaches, will mesh together over the course of 2-3 months. Depending on how productive an athlete’s school season was, will often determine what their primary goals will be for the upcoming summer season. As a strength […]

Here are a few of our favorite Youth Baseball High Level Throwing Drills that can be used in a training session, before practice and games. Athletes will actually groove patterns and strengthen their mechanics THROUGH movement using these drills and progressions. The throwing program starts after we’ve performed our Dynamic Warm-Up and Pre-Throwing Protocol that includes Scap/Cuff/Forearm Training using […]

Bullpens. What are they? Why are they important? When should they be implemented and what is the end goal of each session? These are all great questions and questions I don’t think are very well defined in baseball, especially at the youth, middle school and high school levels. It’s important to understand the reasoning behind […]