Zach Rafferty is a Free Agent who has been training with us for the past 5 months. Big changes in arm pathway, shape and sequence since he’s started on the High Level Throwing & Lifting Program this past September! Here’s a quick peek into some of his flat ground and mound velo numbers! Rafferty, Zach […]

Here are a few of our Softball Throwing Drills that can be used in a training session or before practice and games for athletes of all ages! Coaches will now be able to implement a practical and efficient progression while athletes will actually groove quality movements THROUGH the throwing sequence. No More L-Drills or Wrist Flicks! The […]

Rice Bucket Digs can be used as a Warm-Up or Training Routine. Rice bucket training has been around for a long time and used to strengthen the forearm, wrist, hand and fingers. For whatever sport you play, Forearm, Wrist and Grip Strength is certainly a part of it! Bringing back some of the old school […]

We all know recruiting is essential to college programs. BUT we aren’t talking about the intangibles of a player (personality, demeanor, hustle, if they’re a good teammate etc) and we’re not talking about academics (GPA, SAT, ACT scores etc). Yes, all of these elements play a HUGE role in selecting a player for your team, […]

Are you a Softball player still performing wrist flicks? If yes, why do you think you are doing them? Is it to strengthen the wrist and create backspin or is it just something you are doing because your coach told you to do them? If you don’t really know WHY you are doing the warm-up, […]