The War of Art, by Steven Pressfield is an incredible book about the different forms of resistance we face on a daily basis. There are many take-home messages from this book and ways we can apply the principles described from the book into our daily lives. Pressfield talks about what is urgent and what is […]

We spend a lot of time assessing and evaluating our players before they start any type of Strength Program or Throwing Program. We need to be able to understand our athlete’s movement patterns, limitations, inefficiencies and abilities before we just randomly put them into a program! A combination of Joint Measurements, Strength Values, Functional Movement […]

We are always finding ways to help athletes create better arm path and sequence in their throws. When an athlete struggles with auditory, verbal cues or even visual cues, there needs to be another way to help them “feel” something different in their throw. Water Bottle Drill The first modality we use to help Create […]

The MB Scoop Throw is part of our Medicine Ball Series Protocol that we use with all of our position players and pitchers. This is especially great for all of our catchers! This exercises combines multiple planes of movement, hip flexion to extension and lower leg power output or rate of force development. High Level […]

Wasserman Strength and High Level Throwing® are now affiliated with the Marc Pro! In the video below, I discuss the use and benefits of the Marc Pro and how we use it with all of our throwing athletes. It’s been a great addition to our Post-Throw Recovery Program! Check out their website at www.MarcPro.com and […]