I’m a big fan of Rickie Weeks, especially after playing against him in College, when he played for Southern University and I was a Freshman at the University of New Orleans. He was a stud 1st rounder. I remember watching him and wanting to mimic his footwork and arm action. So smooth! Throwing Arm Pattern […]

How do you train the High Level Throwing® pattern with an injured lower extremity and unable to step and throw? What if the doctor said you weren’t allowed to perform any weight bearing activities? Would you just stop throwing and wait until the injury healed AND then work on your arm? Whether it’s a stress […]

We started implementing this exercise in our Pre-Screening Evaluations to see what type of anti-resistance ability athletes have AND if they understand how to create separation between the pelvis and torso! Core stability really means the ability to resist motion in certain planes of movement, and most athletes have no idea how to do this. […]

Here it is. The secret to getting better. If an athlete stays consistent with their training, they get better! Holy cow! Is that it? Is that the secret? What Training Included @ Wasserman Strength from September-March Included Pre-Screening Evaluations & Baseline Testing Included Weekly Workout Training Sessions (general and specific) Included High Level Throwing Patterns […]

Meet Kevin McGowan, a RHP in the NY Mets Minor League System who has been training with Wasserman Strength since his Sophomore year in High School (2010). We love working with athletes on a consistent basis. That’s one of the reasons why we structure our programs the way we do. Our process is Long Term […]