Osgood Schlatter’s Disease (really a disorder and not a disease) is an overuse injury caused by repetitive forces generated by the quadriceps and transmitted through the patellar tendon’s insertion point on the tibial tuberosity (the point where the patella tendon inserts onto the tibia). The tibial tubercle or tibial tuberosity is made up of a […]

What is Pectus Excavatum? Pectus Excavatum, also called funnel chest, is a congenital disorder that occurs when the breastbone sinks into the chest that occurs in approximately 1 out of 700 children.  This often leaves a large indentation in the center of the chest and can compress both the lungs and heart. This compression on […]

Here’s a sample of some of our High Level Throwing®️ patterning drills to help softball players re-map their arm pathway and eliminate that “push” throw! This high school softball player made some great initial changes, working on arm pathway and understanding what scapular upward rotation means during a throw! ***If you’re interested in training with […]

As discussed in my previous article, 5 Ways to Maintain Your “In-Season” Strength: Part 1, training during this portion of year is clearly very important for an athlete’s development and performance on the field. With that being said, we want to give you more of a guide to help you train efficiently this season so […]

Athletes ARE NOW shifting their focus from the off-season program to their practices, games, and hopefully, their in-season lifts! In-Season Training, although may seem like a challenge, really isn’t all that difficult if you have a plan. Often times it’s just the perception of expending more energy during this time of year is what gives […]