Single leg strength training is an important piece to any training program, but especially important to introduce to the youth athlete. We perform a lot of movements in sport that require just one leg, so it’s imperative that we start our youngbloods off with these basic, foundational movements. The Lunge Exercise is an incredible way […]

Here’s quick breakdown on the DB Floor Press and why we like to use this exercise first, before progressing to the DB Bench Press. Most of our local athletes have been with us for quite some time, so any type of Dumbbell pressing exercise is something they’ve most likely in some way, shape or form. […]

There’s just not a ton of high speed softball throwing videos out there for athletes to observe, study and learn the patterning of an overhand throw. Besides MLB clips, which are incredible, there’s a lack of quality throwing videos that softball players can relate to. The skill of actually throwing a softball should be worked […]

The DB Row works many muscles of your upper body…Mid/Lower Traps, Deltoids, Rhomboids, Lats and Biceps are among the main muscle groups being used. You also receive forearm and grip strength without even realizing it! It’s usually performed unilaterally with 1-Arm (in various set ups), and adds a core component that resists rotation when the […]

This is a great core stability and rotational movement that we use with all of our baseball and softball players, either in their prep work or within their actual training program! This exercise has a lot of quality components to help stabilize the athlete and create a similar feel to the separation and tension created during […]