Description
This Foundational Catcher Strength Program is fantastic for both Baseball & Softball catchers of all ages! This 16-Week program is broken down into 4-Week Phases! The program can be used at any time during the training year, especially In-Season! Within this e-book you will find:
- Training Details & Guidelines
- Catcher Needs Analysis
- 16-Week Strength Program
- Hip Mobility Series
- Medicine Ball Training
- Printable Workout Sheets
- Recovery Modalities
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***
