Description
The BASEBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Baseball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow!
This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm Care and On-Field Training Options! It will provide you the fundamental training blocks while creating quality movement patterns and enhancing strength, coordination and power!
The BASEBALL Strength Training Manual includes:
- 100’s of Exercise Videos – Vimeo Access
- Warm-Ups & Arm Care
- Tests & Measurements
- Medicine Ball, Mobility & Movement Training
- 12-Week Beginner Strength Program
- 12-Week Intermediate/Advanced Strength Program
- TRAVEL TOURNAMENT TRAINING SCHEDULE
- On-Field Training Options
- Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase sent to your email. All Sales Are Final – I cannot offer refunds for electronic products. ***
Online support is available if needed. Please email austin@wassermanstrength.com with any questions, concerns or exercise modifications needed.
