Rice Bucket Digs can be used as a Warm-Up or Training Routine. Rice bucket training has been around for a long time and used to strengthen the forearm, wrist, hand and fingers.
For whatever sport you play, Forearm, Wrist and Grip Strength is certainly a part of it!
Bringing back some of the old school methodology of multi-planar manual resistance movements, can eliminate the monotony of basic forearm exercises AND potentially be more effective for preventing elbow injuries due to the muscular endurance component the exercise may provide.
Get digging!
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