The Lightning Balls for overhand throwing are a fantastic tool for softball athletes to learn arm pathway, sequencing and understand where the arm is in space AND where the arm is in relation to the body! Each training ball has a specific purpose to help improve arm strength, durability, patterning and velocity! The green plyo […]

In the movie The Horse Whisperer, a horse trainer figures out how to transform horses with any variety of issues that no other trainer can resolve. Austin Wasserman does the same thing by transforming softball and baseball athletes at his two Wasserman Strength locations, one in Florida and the other in New Hampshire… Check out […]

We do a ton of medicine ball throws for our baseball throwing development programs during the off-season training months and then cut back when the season rolls around. It’s something that has been a staple in all of our rotational athlete’s programming over the past 10 years. Med balls can really play a role in […]